• Diets don’t work, lifestyle changes do.

    Why Diets Don’t Work: Embracing Lifestyle Changes for Lasting Health

    In a world obsessed with quick fixes and instant gratification, the concept of dieting has become ingrained in our culture as the go-to solution for weight loss and health improvement. We’ve all been there – trying the latest fad diet, meticulously counting calories, and depriving ourselves of the foods we love, only to find that the results are often short-lived and unsustainable. But what if I told you that the key to long-term health and wellness lies not in restrictive diets, but in embracing lifestyle changes?

    Here’s the truth: diets don’t work. Sure, you might see some initial weight loss or improvements in health markers, but more often than not, those results are temporary. Why? Because diets typically involve restrictive eating patterns that are difficult to maintain over the long term. They often leave us feeling deprived, hungry, and frustrated, leading to inevitable cravings and eventual relapse into old habits.

    Instead of focusing on short-term fixes, we need to shift our mindset towards making sustainable lifestyle changes. Here’s why diets don’t work:

    1. Diets Are Temporary, Lifestyle Changes Are Permanent: The problem with diets is that they’re viewed as a temporary solution to a long-term issue. Once you reach your goal weight or health target, there’s a tendency to revert to old habits, leading to yo-yo dieting and a cycle of weight loss and gain. Lifestyle changes, on the other hand, involve adopting habits and behaviours that can be sustained for life, leading to lasting results.
    2. Diets Focus on Restrictions, Lifestyle Changes Focus on Balance: Diets often promote the idea of cutting out entire food groups or severely restricting calories, which can lead to nutrient deficiencies and an unhealthy relationship with food. Lifestyle changes, however, encourage a more balanced approach to eating, where all foods can fit in moderation. By focusing on nourishing your body with whole, nutrient-dense foods while still allowing yourself to enjoy occasional treats, you can achieve a healthier relationship with food that lasts a lifetime.
    3. Diets Ignore the Root Causes, Lifestyle Changes Address Them: Many diets fail to address the underlying reasons why we overeat or make unhealthy choices in the first place. Whether it’s emotional eating, stress, or lack of knowledge about nutrition, these factors play a significant role in our ability to maintain a healthy lifestyle. By addressing these root causes and implementing sustainable habits such as stress management techniques, mindful eating, and regular physical activity, we can create lasting change from the inside out.
    4. Diets Focus Solely on Weight Loss, Lifestyle Changes Prioritise Overall Health: While weight loss may be a motivating factor for many people, it shouldn’t be the sole focus of our health journey. True health encompasses so much more than just the number on the scale – it’s about nourishing our bodies, supporting our mental and emotional well-being, and enjoying a fulfilling life. By shifting our focus away from the pursuit of a certain body size or shape and towards prioritising overall health and well-being, we can create a more holistic approach to living our best lives.

    In conclusion, diets may offer short-term results, but they often come at the expense of our long-term health and happiness. Instead of falling victim to the dieting mentality, let’s embrace sustainable lifestyle changes that prioritise balance, nourishment, and self-care. By making small, gradual changes to our habits and behaviours, we can create a healthier, happier life that lasts a lifetime. So say goodbye to diets and hello to a lifestyle that truly nourishes your body, mind, and soul.

  • How I Found My Tribe on YouTube

    From 3000 to 128,000 Subscribers: How I Found My Tribe on YouTube..

    In the vast landscape of social media, finding your tribe can sometimes feel like searching for a needle in a haystack. But what if I told you that in just one month, I went from having 3000 subscribers on YouTube to finding my tribe with a whopping 128,000? Sounds unbelievable, right? Let me share my journey with you.

    Rejection to re-ignition

    Many would assume that with such a rapid growth in subscribers, companies would be knocking at my door, eager to sponsor my content. However, the reality is quite different, especially for someone like me who sits outside the preferred demographic for many companies. As a woman over 50, I quickly realised that the advertising world largely overlooks us, rejects us, except for a select few niches like Saga Cruises, funeral services and incontinence underwear.

    Earlier this year, after many rejections from companies unwilling to hire me for campaigns or pay a decent fee for my content creation, I had an epiphany – I am my brand, and my knowledge and experiences hold immense value. That’s when I made the bold decision to transition from Instagram to YouTube. While Instagram is a social media platform focused on connections and aesthetics, YouTube offered me the opportunity to connect with an audience hungry for information and new skills.

    TikTok, with its predominantly young audience seeking entertainment through skits and dances, didn’t align with my vibe. So, I dove headfirst into YouTube, armed with a mission to share my insights and inspire women who, like me, are navigating the complexities of midlife.

    From almost zero to paying my way

    Despite accumulating 660K followers on Instagram over four years, the earnings amounted to a mere four cents. But within just one month on YouTube, I started earning a very decent living doing what I love – sharing knowledge and inspiration with my growing tribe of women.

    The Midlife Edit

    My upcoming book ‘The Midlife Edit’ is more than just a book – it’s a roadmap for women to give themselves a makeover, a life edit. Over the next few months, I’ll be teasing insights from my book before its release in September. It’s my purpose to illuminate the path for women who may have lost their way amidst the darkness of midlife.

    YouTube isn’t just a platform for me; it’s a home where I can connect with seekers of information and inspiration. It provides a creative channel for me to share my life experiences and insights to empower others on their journey.

    And this is just the start of something incredible. In addition to nurturing my YouTube channel, I’m already laying the groundwork for my second book. This upcoming work will delve deeply into the art of designing, creating, and manifesting the life of your dreams. It will explore the transformative power of setting boundaries, discovering inner peace, and forging a connection with your higher self.

    But for now you can find me on YouTube, head on over and subscribe for the vibe!

  • My Daily Kettlebell Workout.

    My Kettlebell Workout for Women Over 40 – Strengthen Your Body at Home.

    Jump rope info here JUMP – including my own FiftySister rope, weighted to work the shoulder and arms.

    8KG – 17.6Lbs Daily Kettlebell Workout.

    Welcome to my daily kettlebell workout video which contains different exercises using a 8KG/17.6Lb kettlebell. Let’s delve into the incredible benefits of incorporating kettlebell exercises into your fitness routine, particularly for those looking to strengthen muscles and bones as they age.

    As we reach our 40s and beyond, prioritising our health becomes increasingly vital. Kettlebell workouts offer a fantastic solution, allowing you to sculpt and tone your body from the comfort of your own home, even with minimal space. No gym membership required!

    But why kettlebells, you ask? Well, these versatile tools provide a full-body workout, targeting multiple muscle groups simultaneously. For women over 40, this means not only building lean muscle mass but also enhancing bone density, crucial for maintaining strength and mobility as we age.

    Moreover, working out with kettlebells isn’t just about physical benefits; it’s about mental well-being too. Finding the motivation to start and the dedication to continue can be challenging, but the rewards are immense. Investing in your health through regular exercise is a form of self-care healthcare, nurturing both your body and mind.

    In this video, I guide you through a series of beginner-friendly kettlebell exercises, emphasising it’s essential to start slowly and gradually increase intensity to avoid injury and ensure long-term success.

    So, if you’re ready to take charge of your health and make fitness an integral part of your lifestyle, join me for this empowering kettlebell workout session. Together, let’s embrace the journey to a stronger, healthier you—because age is just a number, and it’s never too late to start. Let’s do this! ✨

    #KettlebellWorkout #WomenOver40 #FitnessAtHome #HealthyLifestyle #SelfCareHealthcare #kettlebell

  • Strengthening Body and Mind

    Body and Mind – The Vital Role of Exercise in Fall Prevention and Recovery

    As we navigate through the journey of life, maintaining both physical strength and cognitive function for body and mind becomes increasingly important. One often overlooked aspect of this holistic approach to health is the role of exercise in preventing falls and aiding in recovery should a fall occur. In this blog post, we’ll explore why exercise is essential for preserving both mobility and mental acuity, and how incorporating simple yet effective routines can contribute to a healthier, more vibrant life.

    Preventing Falls:

    Falls can have devastating consequences, particularly as we age. However, the good news is that many falls can be prevented through regular exercise. Strength training exercises, such as squats, lunges, and calf raises, help improve balance, stability, and muscle tone, reducing the likelihood of trips and stumbles. Additionally, activities that focus on flexibility and coordination, like yoga or tai chi, can further enhance agility and spatial awareness, decreasing the risk of falls.

    Moreover, practicing the skill of lifting your bodyweight off the floor is invaluable. In the event of a fall, being able to confidently and safely get back on your feet can significantly reduce the risk of injury. Simple exercises such as bodyweight squats or modified push-ups can help build the necessary strength and confidence to perform this essential manoeuvre.

    Aiding in Recovery:

    Despite our best efforts, falls may still occur. However, the strength and resilience gained through regular exercise can greatly improve the chances of a swift recovery. Building muscle mass and bone density through resistance training not only helps mitigate the severity of injuries sustained in a fall but also accelerates the healing process.

    Furthermore, exercise isn’t just beneficial for the body – it also plays a crucial role in maintaining cognitive function. Studies have shown that regular physical activity improves memory, concentration, and overall brain health. By engaging in activities that challenge both the body and mind, such as dancing, swimming, or playing tennis, we can simultaneously preserve our mental acuity and physical mobility.

    Keeping Your Marbles and Your Mobility:

    In essence, exercise is the cornerstone of a comprehensive approach to maintaining both marbles and mobility as we age. By incorporating a variety of strength, balance, and coordination exercises into our daily routine, we not only reduce the risk of falls but also bolster our ability to recover should a fall occur. Moreover, by challenging our bodies and minds through regular physical activity, we can stave off cognitive decline and preserve our mental sharpness well into our golden years.

    In conclusion, the benefits of exercise extend far beyond physical fitness – they encompass every aspect of our well-being, from preventing falls to preserving cognitive function. So, lace up those sneakers, grab a friend or a fitness class, and embark on a journey of strength, balance, and vitality for body and mind. Your future self will thank you for it.

  • Earth Day.

    Earth Day Reflection: Embracing Our Shared Humanity on the Pale Blue Dot

    Earth Day is a poignant reminder of our collective responsibility to cherish and protect the planet we call home. Yet, beyond the environmental advocacy and sustainability efforts lies a deeper truth: we are all interconnected beings, sharing the same precious space on this magnificent blue orb we call Earth.

    earth day

    In our journey through life, we often find ourselves divided by borders, ideologies, and belief systems. We proudly wave our flags, laying claim to a small piece of land as our own, forgetting that beneath the surface, we are all humans with the same fundamental desires, struggles, and aspirations.

    earth day

    It’s a pity, isn’t it? How we succumb to tribalism, clinging to the notion that our ideas, customs, and gods are superior to those of others. We build walls, both physical and metaphorical, separating ourselves from our fellow beings, forgetting that we are all but transient inhabitants of this vast and wondrous universe.

    earth day

    But here’s the truth we often overlook: it’s okay to not agree on everything. In fact, it’s essential. Our differences are what make us unique, what spark conversation, and what propel us forward on the path to growth and understanding.

    earth day

    Yet, amidst the diversity of our experiences and perspectives, there lies a common thread that binds us all: our shared humanity. Regardless of race, religion, or creed, we all experience the same spectrum of emotions – joy, sorrow, love, and fear. We all seek meaning and purpose in our lives, striving to find our place in the grand tapestry of existence.

    earth day

    To awaken to this truth is to embrace our spiritual selves and the wonders of the universe. It’s to recognize that each of us walks a different path on the road to enlightenment. Some may journey through life without ever questioning the status quo, content to follow the beaten path laid out before them. Others, however, are acutely aware of the fragility of life and the transformative power of love.

    earth day

    These individuals walk a lighter, love-filled path, guided by empathy, compassion, and a deep reverence for all living beings. They understand that true enlightenment comes not from domination or conquest but from humility, acceptance, and a willingness to embrace the interconnectedness of all things.

    earth day

    As we celebrate Earth Day, let us reflect on the beauty and complexity of our shared existence. Let us recommit ourselves to protecting and preserving this fragile planet for future generations. And above all, let us remember that we are all passengers on this pale blue dot, united by our common humanity and our shared journey through the cosmos.

  • Take yourself on a solo date.

    Embracing the Solo Date As we journey through life, one of the most beautiful aspects is the relationships we cultivate along the way. From childhood playmates to college buddies, our social circles have always been evolving. But as we enter our forties and beyond, we often find ourselves facing a unique challenge: making friends as adults can be surprisingly difficult.

    Gone are the days of spontaneous meet-ups at the school gates or bonding over shared experiences in after-school clubs. Instead, our lives become filled with responsibilities, career pursuits, and family commitments, leaving little time for nurturing new friendships. Yet, amidst this busy landscape, fostering meaningful connections remains crucial for our well-being and sense of fulfilment.

    The solo date.

    So, how do we navigate the terrain of adult friendship, especially when traditional avenues seem scarce? One solution lies in embracing the concept of the solo date – an opportunity to not only enjoy your own company but also to potentially meet new people in unexpected places.

    Picture this.

    Picture this: you, sitting comfortably at a quaint café, indulging in a decadent afternoon tea at the Ritz or savouring a cheeky glass of wine by the serene shores of the beach. Armed with a good book or simply basking in the moment, you embark on a journey of self-discovery and exploration.

    Solo dates offer a sanctuary from the hustle and bustle of daily life, allowing you to reconnect with yourself on a deeper level. It’s a chance to pursue your passions, whether it’s delving into a favourite novel, sketching in a notebook, or simply soaking in the beauty of nature.

    But beyond the solitude lies the potential for connection. As you immerse yourself in your surroundings, you may find yourself striking up conversations with fellow solo adventurers or kindred spirits who share your interests. Whether it’s bonding over a mutual love for literature or exchanging travel stories, these encounters can blossom into meaningful friendships that enrich your life in unexpected ways.

    Of course, venturing out on solo dates may feel daunting at first, especially if you’re accustomed to the comfort of familiar company. But like any new adventure, it’s worth taking the leap out of your comfort zone. Remember, the most rewarding experiences often await just beyond the edge of familiarity.

    Savour the simple joys.

    So, the next time you find yourself longing for companionship or craving connection, consider treating yourself to a solo date. Whether it’s a leisurely stroll through a botanical garden, an art gallery excursion, or a cozy evening at a neighbourhood café, embrace the opportunity to savour the simple joys of your own company.

    In the journey of life, friendship knows no age limits. And with each solo date, you open yourself up to the possibility of forging new connections, cultivating lasting bonds, and enriching your life in ways you never imagined. So, go ahead – take yourself out on a date, and let the magic of possibility unfold. After all, the greatest adventure begins with a single step, taken in the company of your own beautiful soul.

  • My Journey to a Healthier Life

    My Journey to a Healthier Life

    Hey, fellow food enthusiasts! Today, I’m excited to share my journey to a healthier life that has completely transformed my relationship with food and, more importantly, my outlook on life. I made a significant change to my diet, transitioning to a plant-based lifestyle, and I couldn’t be happier about it.

    Where it began.

    So, why the switch? Well, let me take you back to where it all began – with research. As someone who has always been interested in health and wellness, I’ve spent a considerable amount of time delving into various studies and findings related to nutrition. And what I discovered truly blew my mind.

    Numerous studies have highlighted the incredible benefits of consuming a plant-based diet for longevity. From reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers to improving overall health and vitality, the evidence was overwhelming. It became clear to me that what we eat plays a fundamental role in our long-term health and well-being.

    Armed with this knowledge, I embarked on a journey to revamp my diet, focusing on incorporating more whole, plant-based foods into my meals. And let me tell you, the results have been nothing short of remarkable.

    intermittent fasting
    Click to watch on YouTube

    The benefits

    Since adopting a plant-based diet, I’ve experienced increased energy levels, clearer skin, and improved digestion. But perhaps most importantly, I feel a sense of empowerment knowing that I’m nourishing my body with nutrient-rich foods that support longevity and vitality.

    Now, I understand that transitioning to a plant-based diet can seem daunting at first, especially if you’re used to a diet centred around animal products. But trust me when I say that it’s worth it. Start by incorporating more fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals, and gradually phase out processed and animal-derived foods.

    Join me.

    But my journey to a healthier life doesn’t end here. In fact, it’s just the beginning. Through this video, I hope to inspire and empower others to join me on this plant-based journey. Whether you’re looking to improve your health, reduce your environmental footprint, or simply explore new culinary horizons, embracing a plant-based diet can be a transformative experience.

    Sun Kissed Tomatoes – click to see on YouTube

    So, here’s to a future filled with vibrant health, boundless energy, and delicious plant-based meals. Let’s nourish our bodies, minds, and souls with the power of plants and pave the way for a healthier, happier world. Are you ready to join me?

    If you found this video inspiring or helpful, don’t forget to like, share, and subscribe for more content on plant-based living and wellness. Together, we can make a positive impact on our health and the planet, one plant-based meal at a time. Thanks for watching, and until next time, eat plants, thrive, and live your best life!

  • My Journey from Instagram to YouTube

    My Journey from Instagram to YouTube

    In a world where societal pressures often dictate our perceptions of beauty and wellness, I dared to challenge the norms and embark on a journey of self-discovery and empowerment. If you are new here, I’m Gail, the visionary behind FiftySister, a beacon of inspiration for women (and men) seeking to prioritise their health and well-being through the practice of self-care.

    Where it all began.

    It all began on a whim, a decision to break free from the confines of societal expectations and embrace my natural self. It was the day I decided to stop colouring my hair and let my sparkles of silver shine. Little did I know, this seemingly small act of rebellion would ignite a passion within me to advocate for self-love and self-care on a larger scale and completely change my life.

    I originally took to Instagram to document my silver hair journey, sharing candid moments of vulnerability and triumph with my growing audience. But I didn’t stop there. Determined to amplify my message, I taught myself the ins and outs of website development and became a one-woman powerhouse, donning multiple hats as a photographer, videographer, writer, blogger, graphic designer, and social media content creator.

    YouTube we have lift off!

    Yet, it was recently on YouTube where I found my true calling. There, amidst the vast sea of content creators, I carved out my niche, offering valuable insights and practical advice on holistic health and wellness, delivered with oodles of positivity and good humour. What’s even more remarkable is the diverse audience I attract. While initially targeting women, I found myself embraced by men seeking genuine guidance on self-care, as well as younger individuals eager to navigate the challenges of ageing with grace and wisdom.

    From Blogger to Author.

    In 2023 I was approached to write a book—an opportunity I couldn’t pass up. Drawing from my own experiences of overcoming darkness, stress, and anxiety, I penned a self-help book aimed at empowering women to reclaim control of their lives and prioritise their mental and physical well-being. But after signing off the final version for print, I realised that my message will resonate with a much broader audience, with 90% of the content applicable to everyone regardless of gender or age.

    My own cover idea which I created

    Book Cover Ideas

    With the book nearing completion, I decided to share with my publisher an idea I had for the cover—a design (above) that encapsulated my journey of self-discovery and resilience. Though it didn’t make the final cut, I embraced the collaborative process with my publisher, ultimately selecting a vibrant and creative cover (below) that perfectly encapsulated the essence of my message.

    Authenticity is key.

    As I continue to inspire and uplift others through my YouTube channel and Instagram, my book serves as a tangible reminder of the transformative power of self-care and self-love. Through my unwavering dedication and authenticity, I prove that anyone, regardless of their circumstances, has the power to rewrite their story and embrace a life filled with purpose, joy, and abundance.

    The value of my words and pictures.

    Screenshot of total Instagram earnings.

    Over the past few years on Instagram I have earned the grand total 0.4cents (screenshot) – my own choice because I chose not to market; anti-ageing gadgets, potions, pills and powders. In contrast, within 1 month on YouTube I am earning a living and enjoying the new vibe. If you follow me on Instagram I will continue to post there, but my longer content and food content will now be on YouTube only.

    So, what do you think of my cover idea? I still really like it. Maybe I can use it for my next book.  

    Remember, it’s never too late to start prioritising your health and well-being—your journey to self-discovery begins now.

    Thanks for stopping by.


  • Homemade Sun-Kissed Tomatoes: A Taste of Portugal’s Coastal Delights

    There’s something truly magical about the flavours of Portugal – the sun-drenched landscapes, the salty sea air, and the vibrant culinary traditions that celebrate the bounty of the land and sea. And one dish that embodies the essence of Portuguese coastal cuisine is homemade sun-kissed tomatoes. These delightful treats are not only a favourite snack for my son, a sea captain who treasures his visits to our little home near Tavira, but also a taste of the love and care that goes into every jar.

    The recipe for homemade sun-kissed tomatoes is simple yet sensational. Fresh, ripe tomatoes are transformed into sweet, savoury delights with just a few key ingredients: sea salt, oregano, extra virgin olive oil, and crushed garlic. After dehydrating the tomatoes overnight in a dehydrator or on a very low setting in the oven, they emerge sweet like candy, ready to be infused with the flavours of the Mediterranean. Let’s take a closer look at the health benefits of these star ingredients:

    Fresh Tomatoes

    Bursting with vitamins, minerals, and antioxidants, fresh tomatoes are a nutritional powerhouse. They’re rich in vitamin C, potassium, and lycopene, a powerful antioxidant that has been linked to numerous health benefits, including reduced risk of heart disease and certain types of cancer. Tomatoes also contain fibre, which supports digestive health and helps keep you feeling full and satisfied.

    Sea Salt

    Harvested from the pristine waters of the Atlantic ocean, sea salt is packed with essential minerals, including magnesium, calcium, and potassium. Unlike highly processed table salt, sea salt retains its natural flavour and nutrients, making it a healthier choice for seasoning your dishes. In moderation, sea salt can help regulate fluid balance, support nerve and muscle function, and enhance the flavour of your favourite foods.


    Not just a flavourful herb, oregano is also a nutritional powerhouse. It’s rich in antioxidants, including rosmarinic acid and thymol, which have been shown to have antimicrobial and anti-inflammatory properties. Oregano also contains vitamins A, C, and K, as well as iron, manganese, and calcium. Adding oregano to your diet can help boost your immune system, support bone health, and reduce inflammation.

    Sun Kissed tomatoes

    Extra Virgin Olive Oil

    A staple of the Mediterranean diet, extra virgin olive oil is renowned for its heart-healthy benefits. It’s rich in monounsaturated fats, which have been shown to reduce the risk of heart disease and lower levels of LDL (bad) cholesterol. Extra virgin olive oil is also a good source of antioxidants, including vitamin E and polyphenols, which help protect cells from damage caused by free radicals. Incorporating extra virgin olive oil into your diet can promote cardiovascular health, improve cognitive function, and support overall well-being.

    Crushed Garlic

    Not just a flavour booster, garlic is also packed with health-promoting compounds. It contains sulfur compounds, such as allicin, which have antibacterial, antiviral, and antifungal properties. Garlic is also rich in antioxidants, including vitamin C and selenium, which help reduce inflammation and oxidative stress. Adding garlic to your diet can support immune function, lower blood pressure and cholesterol levels, and improve circulation.

    Versatile & delicious

    Once you’ve combined these wholesome ingredients with your sun-kissed tomatoes, the result is a jar of culinary gold that’s as versatile as it is delicious. Spread them on toasted bread for a delightful breakfast, toss them with pasta for a simple yet satisfying meal, or simply enjoy them straight out of the jar as a flavourful snack.

    But perhaps the best part of homemade sun-kissed tomatoes is the love and care that goes into making them. As I prepare each batch for my son, I infuse them with the warmth and affection that a mother’s hands can provide. And when he takes a bite of these savoury-sweet delights, I know that he’s not just tasting the flavours of Portugal – he’s tasting the love of home.

    Subscribe for the vibe.

    Don’t forget to subscribe for the vibe! Thanks for stopping by, have a beautiful day. #tomatoes #plantbaseddiet #portugal

  • Every Day is a Special Occasion

    To all the incredible midlife women out there – this one’s for you. It’s time to reclaim your sparkle, embrace your unique beauty, and treat each day as a special occasion. Whether you’re juggling career demands, family responsibilities, or simply navigating the ups and downs of life, remember that you deserve to feel fabulous every single day.

    Life is too short to save your best dress and lippy for special occasions. Why wait for a fancy event or milestone celebration to indulge in a little glamour and self-care? Today, right now, is the perfect moment to slip into your favourite frock, swipe on some lipstick, and step into the world with confidence and grace.

    As midlife women, we’ve earned our stripes – quite literally, in some cases! We’ve weathered storms, overcome obstacles, and emerged stronger and wiser on the other side. But amidst the hustle and bustle of daily life, it’s easy to forget the magic that resides within us. It’s time to reignite that spark, to embrace the beauty of who we are, and to celebrate each and every day as a gift.

    Putting on a beautiful dress and a smidgen of lipstick isn’t just about looking good – it’s about feeling good, too. It’s a reminder that you are worthy of love, joy, and all the good things life has to offer. It’s a declaration of self-love and self-expression, a celebration of the woman you’ve become and the journey that has shaped you.

    So, go ahead – treat yourself to a little pampering, a touch of glamour, and a whole lot of fabulousness. Whether you’re heading to the office, running errands, or simply enjoying a quiet day at home, make it a point to show up as the best version of yourself. Let your inner light shine bright, and don’t be afraid to let the world see just how fabulous you truly are.

    And remember, feeling fabulous isn’t just about how you look on the outside – it’s about how you feel on the inside, too. Take the time to nourish your body, mind, and soul with healthy food, exercise, rest, and self-care. Surround yourself with positive people who lift you up and inspire you to be your best self.

    Every Day is a Special Occasion

    So, my fellow midlife queens, I leave you with this: embrace each day as a special occasion, an opportunity to shine bright and radiate your unique magic. Put on your best frock, swipe on that lippy, and step into the world with confidence, grace, and a whole lot of fabulousness. Because you, my dear, are absolutely worth it. Cheers to you, to us, and to the beautiful journey ahead!

    Remember to subscribe for the vibe on YouTube! Thanks for stopping by, have a beautiful day.

    #positivevibes #positiveaging #over50style #ootd

  • Clementine blueberry jam

    Nourishing Your Body: A Celebration of Simple and Wholesome Foods

    In a world filled with processed snacks and convenience foods, there’s something truly special about preparing and enjoying simple, natural, and wholesome meals. Today, I want to share with you a delightful recipe that celebrates the beauty of whole ingredients: a simple and delicious clementine, blueberry chia seed jam. But before we dive into the recipe, let’s take a moment to appreciate the health benefits of each ingredient and why it’s important to prioritise plant-based foods in our diets.


    These tiny, vibrant gems are packed with antioxidants, vitamins, and minerals that offer a plethora of health benefits. Blueberries are renowned for their high levels of anthocyanins, which give them their rich blue colour and help protect against oxidative stress and inflammation. Additionally, they’re a great source of vitamin C, vitamin K, and fibre, which support immune function, bone health, and digestive regularity. Incorporating blueberries into your diet can promote heart health, improve cognitive function, and even aid in weight management.

    Clementine Juice:

    Freshly squeezed clementine juice adds a burst of sweet, citrusy flavour to this recipe, along with a healthy dose of vitamin C. Clementines are a type of mandarin orange known for their juicy, easy-to-peel segments and bright, refreshing taste. Vitamin C is essential for immune function, collagen production, and wound healing. It also acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. By including clementine juice in your diet, you can boost your immune system, support healthy skin, and enhance iron absorption.

    Chia Seeds:

    These tiny seeds may be small in size, but they’re mighty in nutritional value. Chia seeds are loaded with fibre, protein, omega-3 fatty acids, and various micronutrients. When mixed with liquid, chia seeds swell and form a gel-like consistency, making them perfect for creating creamy puddings and smoothies. The fibre content in chia seeds promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness and satiety. Meanwhile, the omega-3 fatty acids support heart health, brain function, and inflammation management. Adding chia seeds to your diet is an easy and delicious way to boost your intake of essential nutrients.

    The Importance of Eating Lots of Plants:
    Now, let’s talk about why it’s crucial to prioritise plant-based foods in our diets. Plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, are rich in vitamins, minerals, antioxidants, and phytonutrients that nourish our bodies and support overall health. Research consistently shows that diets rich in plant foods are associated with a lower risk of chronic diseases, including heart disease, diabetes, and certain types of cancer. Additionally, plant-based diets are more environmentally sustainable and promote animal welfare.

    By incorporating more plant-based foods into your meals, you not only support your own health and well-being but also contribute to a more sustainable and compassionate food system. So, let’s celebrate the abundance of nourishing plant foods available to us and embrace the simple pleasure of preparing and enjoying wholesome meals.


    Now, without further ado, here’s the recipe for our delicious clementine blueberry jam:


    • 1 cup blueberries
    • 1/3 cup freshly squeezed clementine juice
    • 4 teaspoons ground chia seeds


    1. Mix all the ingredients in a pan.
    2. Simmer for 15 minutes or until thickened
    3. Allow to cool.

    Enjoy this simple and nourishing clementine blueberry jam as a wholesome breakfast on yoghurt, smothered on scones as a snack or for afternoon tea, or as a base for a dessert. May it fill you with joy, vitality, and a deep appreciation for the beauty of natural, plant-based foods. Here’s to nourishing your body and soul with every delicious bite!

    Don’t forget to subscribe for the vibe on YouTube.

    Thanks for stopping by, have a beautiful day.

  • Embracing Age with Confidence: Why Anti-Aging is a Myth

    As women over 40, we’re bombarded with messages about staying forever young. From “miracle” creams to invasive procedures, the beauty industry seems determined to convince us that ageing is something to be feared and fought against at all costs. But let’s pause for a moment and challenge this narrative.

    I have a bone to pick with the phrase “anti-ageing.” Who could truly be against getting older? Each year brings wisdom, experiences, and growth – things to be celebrated, not erased. Yet, large corporations spend billions trying to convince us that their latest potion, pill, or powder will magically turn back the hands of time. But let’s be real here: those highly marketed anti-aging face creams often deliver nothing but fairy tale false dreams.

    Embracing Age with Confidence: Why Anti-Aging is a Myth

    Personally, I couldn’t care less about how old I look. What truly matters to me is how old I feel. I believe in embracing my age with confidence and celebrating the journey that has brought me to where I am today. Sure, I wear makeup – not to hide my age, but because it makes me feel good. It’s a form of self-expression, a way to enhance my natural features, and yes, it helps cover up some scarring from when I was burned in a fire.

    For me, lipstick is my go-to cosmetic. There’s something empowering about swiping on a bold shade and facing the world with confidence. Whether it’s a classic red or a playful pink, my lipstick is my daily reminder that I am strong, resilient, and unapologetically myself. I’ll be wearing my lippy until my expiry date – and even then, who’s to say I won’t rock it in the afterlife?

    So, my fellow fabulous women, I want to hear from you: what’s your favorite cosmetic that you simply cannot live without? Whether it’s mascara that makes your lashes pop or a moisturizer that leaves your skin glowing, let’s celebrate the little luxuries that bring us joy and make us feel like the fierce queens that we are.

    In a world obsessed with youth and perfection, let’s reclaim the narrative and embrace ageing with open arms. After all, wrinkles are just reminders of a life well-lived, and grey hairs are badges of honour earned through years of laughter, tears, and everything in between. So here’s to growing older, wiser, and more fabulous with each passing day. Cheers to the beauty of ageing gracefully and unapologetically!

  • Need variety? Tired of toast?

    If you’re looking for variety, there are over 20,000 edibles plants but most people only eat about 9. In a world filled with fad diets and conflicting nutrition advice, one thing remains clear: the importance of a varied diet rich in plants. Whether you’re a dedicated vegan, a flexitarian, or simply someone looking to improve their overall health, incorporating a diverse range of plant-based foods into your meals is key to thriving.

    So, why is it so crucial to eat a variety of foods each day, and why should we focus on different food combinations? Let’s delve into the reasons behind the importance of embracing diversity on our plates.

    1. Nutritional Balance: Each plant-based food brings its own unique array of nutrients to the table. By consuming a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds, you ensure that your body receives a broad spectrum of vitamins, minerals, antioxidants, and phytonutrients. This diversity supports overall health and helps prevent nutrient deficiencies.
    2. Gut Health: Your gut is home to trillions of bacteria that play a crucial role in digestion, immune function, and even mood regulation. A varied diet promotes a diverse microbiome, which is associated with better gut health. Different plant foods contain different types of fibre, which nourish the beneficial bacteria in your gut and promote a healthy digestive system.
    3. Reduced Risk of Chronic Disease: Research consistently shows that a plant-based diet is associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Eating a variety of plant foods provides a wide range of protective compounds that can help reduce inflammation, lower cholesterol levels, and support overall cardiovascular health.
    4. Enhanced Flavour and Enjoyment: Eating the same foods day in and day out can lead to flavour fatigue and boredom. Incorporating a variety of flavours, textures, and colours into your meals not only makes eating more enjoyable but also stimulates your senses and encourages mindful eating.
    5. Environmental Sustainability: Embracing a plant-based diet is not only beneficial for your health but also for the planet. Plant foods generally have a lower environmental footprint compared to animal products. By diversifying your diet with a variety of plant-based foods, you can help reduce the strain on natural resources and contribute to a more sustainable food system.

    When it comes to food combinations, mixing and matching different plant-based ingredients can create meals that are not only delicious but also nutritionally balanced. For example, combining beans with whole grains creates a complete protein source, while pairing vitamin C-rich fruits with iron-rich leafy greens enhances iron absorption.

    In conclusion, a varied plant-based diet is essential for optimal health and well-being. By embracing diversity on your plate and experimenting with different food combinations, you can nourish your body, support your health, and delight your taste buds. So, let’s celebrate the abundance of plant foods available to us and savour the vibrant flavours of nature’s bounty.

    This morning’s breakfast kitchen creation took just a couple of minutes to assemble. I made the granola yesterday for the ‘peach crumble smoothie bowl’, so check that video out too.

    I’m here to encourage you to eat more plants with every meal and to make little changes which add up to improved wellness and a healthier lifestyle. Don’t forget to subscribe on YouTube for the vibe! It keeps me motivated to make more videos.

    Thanks for stopping by, have a beautiful day.

  • Ageing without limits.

    I determined to continue ageing without limits.

    Never let your age restrict your capacity for fun or adventure. I prefer to think of the number of levels achieved, rather than years lived, so I’m on level 56 – how about you?

    Do you ever feel like society puts an expiration date on fun and adventure once you hit a certain age? Well, let me tell you something: it’s time to rewrite that narrative. Never let your age restrict your capacity for fun or adventure. After all, life is too short to be bound by arbitrary numbers. Instead, let’s focus on the levels we’ve achieved in this grand game of life.

    ageing without limits

    Embracing Adventure After 50: Why Age is Just a Number

    Personally, I prefer to think of myself as being on level 56. Yes, you read that right – levels, not years. Why should we measure our experiences and accomplishments solely by the number of years we’ve been on this planet? Life is about the richness of experiences, the lessons learned, and the memories made along the way. Whether you’re 50, 60, or beyond, there’s no limit to what you can achieve or experience.

    Think about it: some of the most incredible adventures happen later in life. It’s a time when you may have more freedom, resources, and wisdom to truly embrace the world around you. Whether it’s traveling to far-off destinations, picking up a new hobby, or simply exploring your own backyard with fresh eyes, there’s always something new and exciting to discover.

    So, where are you on your journey? What level have you reached? Perhaps you’re just starting out on a new chapter, eagerly anticipating the adventures that lie ahead. Or maybe you’re a seasoned traveler, with a treasure trove of memories to look back on. Wherever you are, embrace it wholeheartedly.

    Remember, age is just a number – it doesn’t define you or limit your potential. The only limits that exist are the ones we impose on ourselves. So, let’s shatter those limitations and embrace a life filled with fun, adventure, and endless possibilities.

    Whether you’re climbing mountains, learning a new language, or simply laughing with loved ones, never let your age hold you back. Embrace each day as an opportunity to level up and experience all that life has to offer. After all, the adventure is out there – are you ready to seize it?

    #aging #agepositive #motivationalwomen #motivationforlife

  • Peach crumble smoothie bowl.

    Peach crumble for breakfast?

    I’m on a mission to eat a different plant based breakfast every day. Today I really fancied peach crumble, so though I’d make this hasty fresh granola to top my smoothie bowl. I don’t measure anything, but here’s what went into the granola; organic steel cut oats, pumpkin seeds, hazelnuts, walnuts, shaved coconut and a teaspoon of coconut oil. Mix and bake for 3-5 minutes in the air-fryer or oven, but be careful because it burns really quickly. For the smoothie I added; canned peaches, silken tofu, chia seeds, banana, soya milk.

    The flowers on top are foraged Marsh Mallow wild flowers and I grated delicious nutmeg on top which was simply magical! Don’t forget to subscribe on YouTube for the vibe! It keeps me motivated to make more videos.

    You can browse my recipes on my website using the ‘RECIPES’ tab or by clicking here.

    Thanks for stopping by, have a beautiful day.

    #menopausehealth #plantbased

  • This is what self care looks like.

    This is what self care looks like, is always a popular video on my channels. Intermittent fasting and jumprope changed my body and my life. I share lots of my recipes and meal ideas on this channel.

    Jumprope information and daily exercise can be found here on my website by clicking here or check out the JUMP tab above. I even have my own rope now as I want you to love jumping as much as I do. It’s essential self care health care.

    I have no regrets about taking control of my health. Follow along for tips on how you can make simple changes to improve your health and wellness. Remember to subscribe for the vibe.

    Thanks for stopping by, have a beautiful day. Gail

    #fitnessmotivation #weightlossjourney #weightlossmotivation

  • Saturday is market day, and Olhão waterfront is the best place to be

    Saturday is market day, and Olhão waterfront is the best place to be. Olhão market is the cheapest place to pick up fresh fruit and veggies direct from the farmers next to the market halls along the waterfront. I always buy too much as struggle back to the car, laden down with kilos of tomatoes and lemons. It’s really good value and there’s lots of unusual veg you can’t buy anywhere else.

    If you’re visiting Algarve, make you you check out farmer’s markets near you. Don’t forget to subscribe on YouTube by clicking here for the vibe!

    Thanks for stopping by, have a beautiful day.

    #marketday #lifeinportugal #expatlife

  • Silken tofu matcha mint dairy free smoothie bowl

    Silken tofu is a great substitute for dairy in many recipes.

    Silken tofu is such a versatile ingredient and a great replacement for dairy. I was a bit surprised that someone said yesterday they didn’t have time or the money to eat like me. I don’t know how much quicker a meal could be to prepare (and it can be made in advance). I throw everything in the jug and blitz for 10 seconds. It’s really that quick.

    I prefer to put in time and effort into my health now, because not prioritising one’s health has a habit of affecting the quality of one’s life in later years. I want to live a life without regret. I can never regret taking care of my health and making it a priority. Silken tofu is inexpensive and absolutely tasteless, so it’s great as a dairy free substitute for yoghurt and many more uses which I will share with you on this channel – so stay tuned!

    No snacks required!

    I foraged the borage flowers from the meadow next to the orange grove where I live. This kept me feeling full until lunchtime, no snacks required in between. Ingredients; silken tofu, hemp seeds, matcha tea powder, fresh mint, chia seeds, pumpkin seeds, medjool date, coconut yoghurt, fresh soya milk, cashew nuts, borage flowers.

    I hope you like my videos, don’t forget to ‘subscribe for the vibe’ on YouTube so I know that you like my content and want to see more. Click here to browse more recipes or head on over to YouTube.

    Thanks for stopping by. Have a beautiful day.

    #veganfood #veganmealideas #weightlossfood #eatmoreplants

  • In fashion? I’ve absolutely no idea!

    I never know what’s in fashion and what’s not. I adore shopping in small boutiques. I bought these trousers/pants/calça/pantalon from Blanc & Noir in Ayamonte. The two wonderful ladies in the shop were very helpful indeed. I shall definitely pop in again as it’s next to the shop where I buy my sherry for cooking.

    My hat, waistcoat and necklace are from Creative Designs, you can find them on my page HERE and you can use my code FIFTYSISTER to save. My shoes are from a small shoe shop in Ayamonte, Spain. My bag was from a small shop in Loulé, Portugal.

    Whether they are in fashion or not, I think you’re going to be seeing a lot of these funky pants. Don’t forget to subscribe on YouTube as I love sharing my videos with you and it keeps me motivated to post more.

    Thanks for stopping by, have a beautiful day.


    #spain #maturestyle #silversisters #womenover50 #over50 #ootd

  • (no title)

    Fruity chocolate smoothie bowl.

    Don’t forget to hit the like button and subscribe on YouTube if you like my channel, because it motivates me to make more content and I enjoy sharing how I managed my weight down to within a healthy range and regained my fitness in my mid fifties.

    I like to make a different breakfast every day. I’m more of a savoury type of gal, but I do like a natural sweet treat like this fruity chocolate smoothie bowl now and again. The soya milk is homemade, but I make it on demand. I boil soya beans, blend the them until smooth and keep the paste in the freezer in handy portions. I then throw the paste in the blender with some water and a date and hey presto! I have soya milk.

    I put the soya milk in a jar with 2 teaspoons chia seeds overnight to get the lovely thick consistency for the smoothie bowl base. Use whatever you have available to change up the combinations of flavours. Today I used; soya milk, chia seeds, blueberries, frozen banana, pineapple, cacao powder, hemp seeds, a date, pumpkin seeds, fresh orange, sesame seeds and a little bit of grated  @crayfishbayorganics3942  organic vegan coconut milk chocolate (the best vegan chocolate ever!) from Grenada. I hope this inspires you to try something different for breakfast.

    Thanks for stopping by.

    fruity chocolate smoothie bowl
    fruity chocolate smoothie bowl


    #fastingforweightloss #weightlossjourney #weightlossmotivatio #menopause