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PLEASE NOTE: Sadly I am not able to respond to the thousands of messages I receive each week asking for help and advice on diet and exercise. I do my best to respond on my social media platforms.

My book ‘The Midlife Edit’ is a transformational self-help book for women. I wrote it in response to all the requests for help from other women. It equips women with practical tools, profound insights, and actionable steps to navigate this life chapter with grace, confidence, and renewed spirit. Click here for more info.