This is what self care looks like, is always a popular video on my channels. Intermittent fasting and jumprope changed my body and my life. I share lots of my recipes and meal ideas on this channel.
Jumprope information and daily exercise can be found here on my website by clicking here or check out the JUMP tab above. I even have my own rope now as I want you to love jumping as much as I do. It’s essential self care health care.
I have no regrets about taking control of my health. Follow along for tips on how you can make simple changes to improve your health and wellness. Remember to subscribe for the vibe.
Thanks for stopping by, have a beautiful day. Gail
#fitnessmotivation #weightlossjourney #weightlossmotivation
