Clementine blueberry jam

Nourishing Your Body: A Celebration of Simple and Wholesome Foods

In a world filled with processed snacks and convenience foods, there’s something truly special about preparing and enjoying simple, natural, and wholesome meals. Today, I want to share with you a delightful recipe that celebrates the beauty of whole ingredients: a simple and delicious clementine, blueberry chia seed jam. But before we dive into the recipe, let’s take a moment to appreciate the health benefits of each ingredient and why it’s important to prioritise plant-based foods in our diets.


These tiny, vibrant gems are packed with antioxidants, vitamins, and minerals that offer a plethora of health benefits. Blueberries are renowned for their high levels of anthocyanins, which give them their rich blue colour and help protect against oxidative stress and inflammation. Additionally, they’re a great source of vitamin C, vitamin K, and fibre, which support immune function, bone health, and digestive regularity. Incorporating blueberries into your diet can promote heart health, improve cognitive function, and even aid in weight management.

Clementine Juice:

Freshly squeezed clementine juice adds a burst of sweet, citrusy flavour to this recipe, along with a healthy dose of vitamin C. Clementines are a type of mandarin orange known for their juicy, easy-to-peel segments and bright, refreshing taste. Vitamin C is essential for immune function, collagen production, and wound healing. It also acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. By including clementine juice in your diet, you can boost your immune system, support healthy skin, and enhance iron absorption.

Chia Seeds:

These tiny seeds may be small in size, but they’re mighty in nutritional value. Chia seeds are loaded with fibre, protein, omega-3 fatty acids, and various micronutrients. When mixed with liquid, chia seeds swell and form a gel-like consistency, making them perfect for creating creamy puddings and smoothies. The fibre content in chia seeds promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness and satiety. Meanwhile, the omega-3 fatty acids support heart health, brain function, and inflammation management. Adding chia seeds to your diet is an easy and delicious way to boost your intake of essential nutrients.

The Importance of Eating Lots of Plants:
Now, let’s talk about why it’s crucial to prioritise plant-based foods in our diets. Plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, are rich in vitamins, minerals, antioxidants, and phytonutrients that nourish our bodies and support overall health. Research consistently shows that diets rich in plant foods are associated with a lower risk of chronic diseases, including heart disease, diabetes, and certain types of cancer. Additionally, plant-based diets are more environmentally sustainable and promote animal welfare.

By incorporating more plant-based foods into your meals, you not only support your own health and well-being but also contribute to a more sustainable and compassionate food system. So, let’s celebrate the abundance of nourishing plant foods available to us and embrace the simple pleasure of preparing and enjoying wholesome meals.


Now, without further ado, here’s the recipe for our delicious clementine blueberry jam:


  • 1 cup blueberries
  • 1/3 cup freshly squeezed clementine juice
  • 4 teaspoons ground chia seeds


  1. Mix all the ingredients in a pan.
  2. Simmer for 15 minutes or until thickened
  3. Allow to cool.

Enjoy this simple and nourishing clementine blueberry jam as a wholesome breakfast on yoghurt, smothered on scones as a snack or for afternoon tea, or as a base for a dessert. May it fill you with joy, vitality, and a deep appreciation for the beauty of natural, plant-based foods. Here’s to nourishing your body and soul with every delicious bite!

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Thanks for stopping by, have a beautiful day.

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