I watched this on YouTube last night, the insane benefits of fasting & foods you need to stop eating. It’s quite long at 1hr 47minutes but I guarantee it’s a good use of your time.

Watch the video to the end, or listen to it as it’s just doctors chatting, no graphics or anything visual to miss. It’s also available as a podcast.

Testing out those insane benefits of fasting for myself.

Today is my first 24 hour fast. Since last November I have decreased my food intake substantially. Switching from three meals per day to two. I lost 14lbs and now my weight has plateaued at 10stone 4lbs – 144lbs and I know I have more blubber to shed. It’s time to take the next step and only eat once per day. It’s not forever, only until I get as lean as I’d like to be. I’m eating one meal per day at least five days per week for one month to check out the effects on my body.

Never stop trying!

I sleep seven hours per night, I drink lots of water, I eat plant based whole food and I try to control my stress levels. Last year was tough for me, watching what was being reported on the news, but seeing a totally different view via livestreaming on other platforms. I couldn’t understand what the hell was going on. I had to step away from all social media to find a peaceful place and my true self again.

I like motivating other women to enjoy ageing, and sharing videos and information that I find helpful.

I will post more about fasting soon so stay tuned.

Thanks for stopping by…have a beautiful day.

Gail x