What do I eat in a day, with no dairy, meat, eggs or fish?
Lots of women ask me what I eat in a day 100% plant based vegan food. I’m including everything I eat and drink except water, tea and coffee. I really enjoy watching videos like this, and it’s fascinating to see what people eat, and how much – portion size varies so much!
I buy all my produce from the local farmer’s market and tofu and tempeh from the health food store. I don’t visit the supermarket very often, because I like supporting small businesses. I avoid all processed fake vegan food as much as possible, additives and preservatives, I don’t use a microwave to avoid any damage to the nutrients in the food.
My store cupboard is full of herbs, spices, and varied ingredients from all over the world, to make humble veg into something spectacular. I do use a small amount of seed oils, which I agree are not a healthy choice, however, it’s a compromise I am willing to make to ensure I eat lots of lovely plants rich in fibre.
I am always shocked how much ready made food people eat in their ‘what I eat in a day’ videos on YouTube, as I like to make all my food from scratch.
Intermittent fasting changed my life. Two meals per day keeps my weight stable and provides me with enough energy to complete a strenuous workout, plus another activity later in the day such as paddle boarding or mountain biking.
Please support my page.
Give me a follow, or a share as I really need some support to keep posting. I love creating meals from fresh fruit and veggies and I want to share my passion of eating good, fresh, wholesome food. I will attempt to film at least 5 days per week for this month. If there’s enough interest I will keep going!
I am 55, soon to be 56 and I’ve never felt better. I will film some of my workouts too, so you can see how I build muscle and keep in shape.
Thanks for stopping by, have a beautiful day!