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Wakeup Mid Lifers!

I’ve been hitting the bottle again today. Don’t panic! It’s the same temporary vegan hair colour I’ve used before. Instead of adding it straight out of the bottle I’ve mixed it with my shampoo for a softer effect. It will wash out within 1 week, quicker if its sunny which it should be for the rest of the week.

My sister sent me a recipe for dandelion honey yesterday. I was intrigued but not convinced it would be a successful experiment. Seb jumped over a high wall and collected lots of flowers for me from a meadow next to Churston Woods. I could have jumped over but didn’t rate my chances climbing back as I don’t have his Spiderman climbing skills.
I’ve been getting a bit frustrated lately, I just can’t help it. I hear so many people talking about supporting the NHS by staying home or clapping once a week but they still smoke or are grossly overweight. They don’t consider or appreciate, the additional load their poor choices or lack of care places on the NHS.

I struggled with my weight all my life and never gave my body the care and attention it craved. It eventually crashed and it was only then I realised how stress and neglect was affecting my body. My life chasing the next goal was taking me closer and quicker to my grave.
The only goal I want to achieve now, is to wake up other mid-lifers up to the long terms effects of their current lifestyle and diet. If I can do it, anyone can.
What inspires you to make positive changes?

#vegan#plantbased#aging#healthyaging#violethair#purplehair#over50#over50style#maturebeauty#matureskin#maturemakeup#50plus#healthyeating#midlife#middleaged#wellbeing#fitover50#over40style#silverbraids#braids#maturehairstyle#over50hairstyle#silverhair#olderwoman#ageing#ageingwell#agingwell#aginggracefully#crueltyfree#selfcare

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Who is FiftySister

Who is a Fifty Sister?

She has sparkling hair, or maybe cherry red… or any colour of the rainbow. It’s whichever colour makes her feel happy and confident.
She cares.
She’s kind.
She wears what she wants. Dr Marten boots with a pretty dress? She likes it, thats all that matters.
She wears her hair long, in a messy bun. Or maybe her head is shaved, an undercut, dreadlocks. Her choice.
She dances, she sings, she loves her life.
She knows she is lucky, she is here.
She’s visible.
She’s bold.
She’s brave.
She’s fearless.
She’s wise.
She loves every stretch mark from weight gained, weight lost, perhaps a baby, or maybe not.
She likes her squidgy belly. It’s warm and soft. A perfect pillow.
She walks.
She talks.
She breathes in the morning air and is thankful each day.
She smiles.
She makes time for herself, to be the best she can be.
She’s caring.
She’s mindful.
She’s compassionate.
She wears sexy undies, big knickers, no knickers, she can wear whatever she damned likes.
She wears pink lipstick, red lipstick, no lipstick. They are her lips to choose.
She has tattoos, no tattoos, dreams of tattoos, get that tattoo!
She’s slim, she’s shapely, she is lean, she is the shape she wants to be.
She is everything she never dared to be.
This is her time to shine.
She is me.

#over50 #midlife #emptynest #silverhair #grayhair #over50influencer #over50style #matureskin #older #over40 #agepositive #she #maturewomen #midlifecrisis #middleaged #empynestor#shadows #fitover50 #over50selfie #thisis50

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Chilling in the woods

This is me. No makeup. No light adjustments. Just natural old me chilling in the woods on a bed of ivy, soaking in the energy of the earth.

I didn’t like this face much before with it’s wrinkles, sunspots, scars and blemishes. But I’ve learned to love it’s natural state with almost invisible eyelashes and fire scarred skin (you can see red patches on the left side of the photo). It’s such a pity some of the quality is lost when posting on Insta, as you can clearly see the trees above me reflecting in my eyes in the original pic which is lovely.
I often find a quiet spot in the dappled light to bathe in the magic of the woodland. Safely tucked amongst the ferns, beech and oak trees, watching the boughs move gently in the wind, their leaves tickled by the breeze.
This is my moment of meditation. The birds calling and singing loudly at first light, full of joy, celebrating another shiny new day. The moist dew settled on the fresh leaves and grasses, tips tiny pools of cool tranquillity onto my skin as I join the bugs on the woodland floor.


#devon #relax #nomakeup #over50 #maturewomen #maturewoman #matureskin #positiveaging #vegan #plantbased #meditation #bodypostive #earthing #grounding #earthsenergy #silverhair #grayhair #agepositive

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Muffintop tales

Yes Bird, that’s my muffin top and flabby arms you see in all their glory.
It took many years of not giving this body a second thought to realise how special and important all parts of this this squidgy, marshmallow body are.
It’s; been burned in a fire, thrown from a horse, produced a human, in a car crash, climbed mountains, floated in oceans, overfed, taken for granted, taken to the brink, critically ill. Uncared for and overlooked.

I’m still a work in progress.
It’s never too late to start caring. Your body will thank you.

Stress affects my weight and ability to maintain the perfect score on the scales. I’m working on that.
I keep my house uncluttered, space to think. I eat healthy food, fuel to function. I listen to music, to calm my mind. I walk to meditate in nature, birdsong and the sound of the waves soothes my soul. I sleep.
I’m not embarrassed by my muffin top and flabby arms. My body isn’t photo perfect. I’ve learned to love and appreciate every stretch mark, scar, and hopeless imperfection.
Swimwear @wildislesswim
#bodypositive #aging #ageing #midlife #muffintop #midlifespread #selflove #over50 #midlifewoman #agepositive #over50bikini

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The best advice for those about to hit 50?

The question I am asked most often? ‘What’s the best advice for those about to hit 50?’ Start taking care of your health, because nobody cares about your body as much as you should. I will be 53 this summer, I still feel 16, no aches or pains and I am beyond grateful to my body for providing me with wonderful quality of life.

Eat a diet of colourful fruit and veg, nuts, seeds and beans. Drink lots of water, minimum caffeine intake (I drink one coffee per day) and if you read my post yesterday….avoid drinking too much alcohol. Even if Julia Roberts in the film I watched last week ‘EAT PRAY LOVE’ embraced her fuller figure, eating lots of pizza, pasta and red wine, I can tell you… buying larger jeans is not the answer!

Exercise! Even if you are feeling like a slug (a comment which made me laugh yesterday), or a full on couch potato, slip on some comfy walking shoes and take a walk outside. The wind in your hair (I love the wind!) and sun on your face will see those stresses melting away, along with the excess weight if you walk or hike regularly.
My hair is having a salty, sun kissed day today. Very casual, feeling liberated from years of colouring and treatments (perms….remember those!?!?). Swimming in the sea without having to worry about the effect it’s having on my coloured hair is bliss! I really like the feel of salty hair, I like to scoop it all up into a messy bun after a dip in the cove.
The hair around my face is becoming so white, and I LOVE IT! I chose very natural makeup today – such a lovely matt lipstick from Thrive.

What are your best tips for feeling great?

Lipstick: Kaisa @thrivecausemetics
Hair: Shampoo from @whitehothair
#ageing #midlife #positiveaging #aging #silverhair #grayhair #vegan #over50women #agingbackwards