Hip happy

An early morning hike along the coast path, taking a detour along the rocks for a skinny dip at high tide.
If you want to preserve your hip function, exercise is the key. I walk 3 – 8 hours per day depending on my workload. My legs are in great shape but I need to work on my upper body. I’m swimming every day in the cove to work off the wine weight I’m still trying to lose ?


I keep a check on my weight and have entered the danger zone on the scales which means more; exercise, fruit and veg and less wine and crappy food choices like bread. I don’t diet as such, I just stop saying yes to all the bad stuff and focus on fuelling my body instead.


It’s never too late to start taking care of you. ?


Anyone else still prepared to enjoy a cheeky skinny dip? ?‍♀️
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