I don’t want to appear younger than my years. It’s perfectly OK that I look my age.
I know the beauty industry tries to convince us that we need to look at least 10 years younger than our true biological age, but why? I’ve received messages telling me I look ten years younger, and also 10 or more years older, it really doesn’t matter how old I look, its how old I feel, and I feel the same as I did when I was 18. I eat a varied whole food plant based diet, exercise daily, limit my time on social media and I spend lots of time in nature. It takes effort to feel good, sadly there’s no magic pill. I feel full of energy and ready to take on any challenge. More on this another day, I write less on Instagram posts as the limit on the number of words is too challenging for me!
I took this shot on arriving home from the construction site. My hair was covered in dust and was happily doing it’s own thing. I wandered into the bathroom and picked up the scissors. You see, my hair is falling out. … It’s normal. I have an under active thyroid and it causes my hair to wave goodbye to my scalp by the handful. Sometimes more than others. It’s OK, it’s only hair. 10 minutes of snipping and I have a shorter style.
It doesn’t matter if I look 54, 64 or even more. I just hope I look healthy and happy, as that’s my only wish.
I was asked recently ‘what are you selling?’ I’m selling a healthy midlife body and positive mindset. The cost is your time and commitment. It starts today with you appreciating you are still here and have the ability to change, to embrace and adore your perfect ageing body. One of the saddest things which has increasing monetary value and is highly sought after, is a toy which is decades old, still in it’s perfect box. No scratches, scuffs or creases. Unplayed with. Untouched. Unloved. That toy never fulfilled its purpose. I think the secret to positive ageing is to live in the moment. Not in the past. Not in the future. We are here. Now.