What am I selling?

I was asked recently ‘what are you selling?’ I’m selling a healthy midlife body and positive mindset. The cost is your time and commitment. It starts today with you appreciating you are still here and have the ability to change, to embrace and adore your perfect ageing body.
One of the saddest things which has increasing monetary value and is highly sought after, is a toy which is decades old, still in it’s perfect box. No scratches, scuffs or creases. Unplayed with. Untouched. Unloved.
That toy never fulfilled its purpose.
I think the secret to positive ageing is to live in the moment. Not in the past. Not in the future. We are here. Now.

I cannot compare my face or body to the newer showroom shiny one I owned (and didn’t like so much) when I was a teenager. Nor should I. I now have plenty of miles on the clock, lots of scratches, bumps and prangs gained from joyriding my way through life.
It takes more of an effort to spruce myself up each day, no longer not just a quick flick of a mascara brush and away I go. But I’m happy I can still see with the help of my glasses. My hearing is diminishing, so I will be in need of a hearing aid before too long – thanks to many car journeys screeching along with Evanescence for hours on end.
Today I pruned my peach fuzz face with a razor. Plucked my brows which grow everywhere except where I need them. Put in my velcro rollers, then slapped on some makeup to create the best version of my well worn crinkly face.
I don’t look younger, I look my age and I’m completely happy with that.
It’s so important to love your wrinkles, crinkles, scars and all. Never aspire to be the toy in the box.
#ageing #aging #agepositive #positivity #bodypositive #midlife #vegan #plantbased #healthyaging #silverhair #grayhair #over50 #over40 #wrinkles #positiveaging #matureskin #maturewomen #peachfuzzface #womenwhoshave #maturemakeup #olderwoman #fitover50 #pastelbluehair #bluehair

Muffintop tales

Yes Bird, that’s my muffin top and flabby arms you see in all their glory.
It took many years of not giving this body a second thought to realise how special and important all parts of this this squidgy, marshmallow body are.
It’s; been burned in a fire, thrown from a horse, produced a human, in a car crash, climbed mountains, floated in oceans, overfed, taken for granted, taken to the brink, critically ill. Uncared for and overlooked.

I’m still a work in progress.
It’s never too late to start caring. Your body will thank you.

Stress affects my weight and ability to maintain the perfect score on the scales. I’m working on that.
I keep my house uncluttered, space to think. I eat healthy food, fuel to function. I listen to music, to calm my mind. I walk to meditate in nature, birdsong and the sound of the waves soothes my soul. I sleep.
I’m not embarrassed by my muffin top and flabby arms. My body isn’t photo perfect. I’ve learned to love and appreciate every stretch mark, scar, and hopeless imperfection.
Swimwear @wildislesswim
#bodypositive #aging #ageing #midlife #muffintop #midlifespread #selflove #over50 #midlifewoman #agepositive #over50bikini