Life after 50

Curious about life after 50? I started FiftySister for myself primarily, somewhere to write down my thoughts about ageing and life after 50. Creating content for this blog and social media channels is a lot of effort, but I really enjoy writing and taking photos for other women. After all, that’s where I started my journey, spending time online, seeking out new ideas and inspiration to make the most of my life after 50. Being over 50 isn’t all Tena lady and support pants, there’s a lot more on offer to women of every age, in fact, it seems that age is no limit at all to some women.

Ask the Doctor

I’ve told this story before but if you are new here its’ definitely worth reading on… I met a doctor who looked after senior patients, he was in his 70’s himself. I asked him “What’s the number one thing you have learned from working with elderly patients?” He didn’t hesitate with his response. ‘People who thought they were old, acted old and expected to get sick. They didn’t take care of their health or exercise. They had resigned themselves to illness and early death and therefore decided there’s no point limiting their intake of food or alcohol, they’d spend all day watching TV, eating crap without limits. Those who didn’t think about the number on the scoreboard (their age) continued to live their life as though it would never end. They took care of their health by limiting alcohol, exercising daily and eating lots of the good stuff, like colourful fruit and veggies’. “Did it make a difference to their final years or health?” I asked. With a hearty laugh, he boomed ‘Of course! The ones who looked after their bodies for the long term, lived longer and weren’t so sick. They didn’t expect or want to be sick, so when they showed signs of illness, they took action immediately’.

These are the Doctor’s words, not mine. This conversation happened on my 50^th birthday. Those words have stayed with me to this day.

What are you worth?

What are women over 50 worth to companies who market on social media? To many companies, our demographic is strangely worth less than that of younger women. Which is surprising, as we have time to shop and money to spend. Recently a hair care company contacted me, asking me if I would make videos and posts for them in return for a free bottle of shampoo. My response – “Do you think I can pay my electric bill with shampoo?” – ‘What?’ – was the reply of the hair care company. “Well, you are asking me to perform like a monkey for a banana or a handful of nuts. My work is worth more than a banana, so unless energy companies start accepting bananas or shampoo instead of money, I am going to happily decline your ungenerous offer”. From my own experience, if I work for free, that’s what a non fee paying customer’s value of my time is. Nothing. Zero. Not even a banana.

There’s no magic pill.

I’m worth more than that. Even though I’m quite partial to a banana. I value my time, so I will never work again for free. I also value my time on earth and I know there’s no magic pill. I take care of myself by eating lots of plants, nuts, seeds, beans and fruit. I exercise daily, I don’t drink alcohol very often (2 glasses of wine or cider per week) and I spend as much time as possible with my dogs and in nature. I could still get sick of course, but I am doing everything within my power to make that less inevitable. In my head (and heart) I’m still 18. My face isn’t playing along, but I’m completely happy with my wrinkles, age spots and creases. I’ve enjoyed many days outside hiking, swimming and lazing in the sunshine. Laughter lines are to be celebrated. Those happy moments are written on my face for all to see. I hope I get many more belly laughs and lines before I return to, and become part of, mother earth again.

Thanks for stopping by, have a beautiful day!

Gail x

To get in touch click here.

March 2, 2022March 2, 2022

Best way to start the day.

@
♬ –

This is the best way to start the day. I’m a morning person and it drives my husband crazy. I babble on at a hundred miles an hour and he just stares into his porridge willing me to STFU!

I thought I’d share with you my morning routine to make you smile. I’m wearing ‘Lovesick’ by Kat von D bought from from Amazon below.

I’ve started making videos again. I really enjoy the creativity of putting it all together. I do everything myself. I learned how to make videos for YouTube, Reels and TikToks from zero complete newbie. I researched taking photos with an iPhone, shooting video, adding sound effects and transitions to building my website. The best way to learn skills is using YouTube. I’ve really enjoyed the process and finally I feel like I have something that looks professional an appealing.

TikTok videos can be added to my website very easily, so I post on there first and then re-post on Instagram. Instagram doesn’t like you doing this, as TikTok is a competitor with their logo on the video. So I download the TikTok video, edit to remove the audio, rename the file and then upload to Instagram, and add the music again. A bit of a fiddle but I think it helps prevent reels made on TikTok from being hidden.

Thanks for stopping by. Have a beautiful day.

Gail x

To get in touch click here

#mymorning #morning #morningmotivation #morningvibes #midlifeblogger #silverhair #silversisters #mylife #mylifestyle #jumprope #getfitordietrying #lifeafter50 #midlife #crueltyfreebeauty #veganwoman #getoutofbed #morningperson #veganwomen #veganlife #seniorinspire #matureskin #maturebeauty #middleage

February 19, 2022February 20, 2022

Do you want to look younger?

I don’t want to appear younger than my years. It’s perfectly OK that I look my age.

I know the beauty industry tries to convince us that we need to look at least 10 years younger than our true biological age, but why? I’ve received messages telling me I look ten years younger, and also 10 or more years older, it really doesn’t matter how old I look, its how old I feel, and I feel the same as I did when I was 18. I eat a varied whole food plant based diet, exercise daily, limit my time on social media and I spend lots of time in nature. It takes effort to feel good, sadly there’s no magic pill. I feel full of energy and ready to take on any challenge. More on this another day, I write less on Instagram posts as the limit on the number of words is too challenging for me!

I took this shot on arriving home from the construction site. My hair was covered in dust and was happily doing it’s own thing. I wandered into the bathroom and picked up the scissors. You see, my hair is falling out. … It’s normal. I have an under active thyroid and it causes my hair to wave goodbye to my scalp by the handful. Sometimes more than others. It’s OK, it’s only hair. 10 minutes of snipping and I have a shorter style.

It doesn’t matter if I look 54, 64 or even more. I just hope I look healthy and happy, as that’s my only wish.

Have a beautiful day.

Gail x

#older #wiser #hypothyroid #itsonlyhair #silverhair #silversister

January 23, 2022January 29, 2022

Anti Social Media

Cutting down on social media time was much more difficult than I thought it would be. A few months ago I suspended my FaceBook account, tired of all the notifications beeping on my phone or flashing up on my screen. I have a UK phone and a Portuguese phone. That’s two lots of messages/Whatsapp/Telegram notifications to contend with. I had Facebook and 3 Instagram accounts; my own personal account, FiftySister and an account for my art. I have several email addresses which I monitor – receiving hundreds of messages per day. It was just too much noise all day every day and my brain was slowly frying, from the effort involved in constantly managing contact via so many apps on my phone.

My first post on Instagram 2019 after deciding to ditch the dye and embrace my silvers.

I didn’t start my Instagram account to make money or to promote anything, I made it to hopefully inspire other women to enjoy ageing as much as I do and to embrace their silver hair sparkles. What started as a bit of fun, became a full time unpaid job. I was offered lots of promo and sponsored posts from a huge variety of companies, but I never accepted any paid content as it didn’t fit with the lifestyle I was promoting. For example, how can I promote products that aren’t vegan or cruelty free? Or products which can stop incontinence if I don’t have it? Or menopause creams and potions which are irrelevant for me as I take HRT. I got very frustrated watching women my age promoting products for wrinkles etc when it was clear they had botox or fillers. Nothing wrong with any cosmetic procedure of course, we are free to do with our bodies what we choose, but it’s unrealistic to expect the same results as someone who clearly has regular botox injections.

My photos are always unfiltered using natural light to show my wrinkles in all their glory.

I also saw a lot of women jumping on the cruelty free beauty bandwagon, and then 2 minutes later sharing a photo of their roast leg of lamb or their ‘ethical’ leather jacket….how can a leather jacket be ethical? I doubt the cow willingly gave up their skin for that biker jacket. I am not a militant vegan. You are free to choose your own path in life and take what you want and need from the planet. I choose not to take a life to improve my own. I felt a huge weight lifted off my shoulders, once I became vegan, and I felt a physical difference in my body within a week or so. To be completely honest I was shocked how quickly a plant based diet changed everything about my body. But more on that another day…

Creating delicious plant based food is another one of my many passions.

Time spent on social media was time away from real people – ironic eh? It really should be renamed antisocial media. It also took time away from my creativity, which had been a great source of stress relief for me. Looking back, I’d stopped seeing people, let go of all my recreational activities and replaced it all with screen time and arguing with strangers. Social media is a drug that you just can’t wean yourself off easily.

Reels is the worst thief of time, or so I thought until I discovered TikTok. My plan with TikTok was to upload content already created for Reels and to just throw it on the TikTok feed and ignore comments and messages. But… of course that wasn’t the case. I uploaded about 8 videos and left them unattended. I checked again to find I have a few hundred followers. Weird given that I had zero interaction with the app. I decided (I have no idea why!) to upload another couple of videos specifically for TikTok and boom! Within 24 hours I have thousands of new followers. At this point I panicked and decided to suspend my account. If I can’t cope with Instagram followers, why the heck would I try to make my situation worse? I also temporarily suspended my Instagram account to give myself some breathing space. Within 1 day of not posting on Insta I have emails asking where I have gone. What to do…? I reinstated my Instagram account but at the moment I am not posting anything new. I don’t really want to delete all the content yet….but maybe that time will come. I think it’s impossible to wean myself completley off it as I enjoy the creativity of it. I really like editing videos!

Now available as a download on my Etsy Store. Click image to view

Since stepping away from all social media and taking an extended break, I have picked up lots of my creative hobbies again. I made Bird a new collar using Para-chord which was really therapeutic and completely distracted me from all that is going on in the world. I started creating art using photos I have taken whilst out on my bike. You can see this on my new Instagram account @ginandbird (I’m just posting and not monitoring that account at all) and I’ve collected lots of shells and driftwood to make wall art. I design T shirts for my FiftySister store and I’ve also started designing digital art like screen savers/wallpaper (like the one above) based on my own need for something fun and colourful. So I’ve been very busy – oh and I’ve been building my house here, which is going very smoothly. Busy, busy, busy, just the way I like it.

My house loulehills.com is progressing nicely. A detailed update coming soon by popular request.

I shall continue writing and sharing my thoughts here, with potentially YouTube videos in the future, but I still don’t know whether I will do this so please bear with me. I have to find a balance that gives me a platform to connect with like-minded women, which doesn’t steal so much of my time. If anyone has any suggestions about how I can achieve this, please get in touch. I am a very private person who loves taking photos, writing and making videos – I’m a complete contradiction.

Social media is great for finding ideas and seeking out like-minded people. But you will stir up a hornet’s nest if you voice an opinion. I lost 7k followers overnight when I posted a reel regarding my feelings about informed consent. The reel was taken down by Instagram and that’s when I decided that I couldn’t continue to invest time on a platform which is so biased and fragile. One mistake and you are shadow banned or worse still deleted for ever.

Thank you for continuing to follow along on my life journey here. I love writing about anything and everything, so be prepared for varied content. I hope you have a beautiful day.

Gail xxx

New sweetie heart design published this week. Click image to view.

January 18, 2022January 19, 2022

Intermittent fasting and Keto with vegan diet

I’m as lost as everyone else in my midlife journey, so don’t follow me thinking I have all the answers. Every day is an opportunity to learn something new. Over the past few months, I’ve been trying different eating patterns including intermittent fasting and Keto to keep my weight within a more healthy range. I’d noticed that my jeans were getting tight in October and my face looked puffy aka chubby! At my starting weight of 11stone 5lbs/159lbs/ 72.12kgs, I was definitely moving outside of a healthy weight range for my height of 5’6”/ 167.64cm. Most importantly I felt heavy and wanted my jeans to feel less snug.

Lots of fresh veggies available daily at the local produce markets in Algarve.

I decided to try intermittent fasting as I’d heard lots of success stories about not only weight loss, but also that the body puts its effort into repair mode when calories are scarce. I went full ahead but without doing any research regarding best times to eat etc, I just thought I would wing it to see what worked best for me. I don’t like eating large meals later in the day anyway, as I don’t have the time to walk off the full belly feeling at night and feel less inclined to exercise after food. I planned to eat breakfast, lunch and miss out my evening meal all together. The first thing I noticed was that I wasn’t in my usual good mood first thing in the morning, I was grumpy, impatient and short tempered, but this was short lived and quickly remedied by eating breakfast. I normally eat a wholefood plant-based diet, rich in fresh fruit and veggies, nuts, seeds and beans. Breakfast could be nut butter on toast with extra toasted seeds and sliced banana. Lunch would usually be rice or noodles, with tofu, seitan or tempeh as the substitute for animal meat protein, lots of veggies with some fruit afterwards.

In the evening, I opted for a large glass of freshly squeezed/prepared watermelon or orange juice. I felt hungry occasionally, but a cup of matcha tea would dull that feeling until the next meal. For me, the intermittent fasting approach meant that I could continue eating exactly what I wanted, carb heavy with pizza, pasta, toast (lots of wheat!) with no extra meal planning or major change in diet. I quickly lost 16lbs/7.26kgs without much effort or inconvenience. My energy levels remained high during the day, with only a notable dip first thing in the morning before breakfast.

My weight stabilised at 144lbs/65.31kgs and didn’t budge any lower. I had plenty of energy for hiking, swimming and cycling with little thought or concern for what I was eating. I’d highly recommend this way of scheduling food as it’s as simple as only eating two meals per day.

Cycling around Tavira town and Santa Luzia is still very pretty in winter. Weighing in here at 144lbs /65.31kgs.

In December, I started listening to podcasts about the keto diet. As a vegan, this is a little more difficult as I don’t eat animal protein which makes up most of the keto diet plan. I was curious whether it was feasible to follow a keto plan as a vegan. Instead of toast or a vegan pancake for breakfast, I had either an apple or banana with nut butter and toasted seeds. Interestingly, I didn’t feel hungry at all at any point during the day. For lunch, I substituted wheat spaghetti with a sweet potato version, which is gluten free and lower in carbs. I followed a keto way of eating for 2 weeks and within the first couple of days I noticed I was peeing more. I expected to lose a couple of pounds over the first 2 weeks, but actually the result was zero weight loss. I was still exercising 2-3 hours per day, sleeping very well, not feeling hungry and my energy levels remained constant. No highs or lows, just adequate.

It’s important to note that I stopped drinking alcohol a few months ago as I noticed that after only a small glass of wine, I would feel less than 100% the next day. I feel like I am recovering from poisoning after only a small amount, so it seems pointless to continue drinking. I was a social drinker, enjoying a glass of Gin & Tonic with friends, but rarely drank alcohol when home alone. Giving up alcohol was easy, maybe when we return to a more social way of life I will be tempted to crack open a bottle of Ginger & Rhubarb gin….who knows?

I have become very conscious of my intake of cereal, especially wheat which I am keen to reduce. Trying the keto way of eating forced me to find alternatives which I really enjoyed. Especially the sweet potato spaghetti/noodles. I could happily continue on the intermittent fasting regime without any stress about carbs, but I did like not feeling hungry on a low carb diet. Going forward I will continue with two meals per day, but try harder to reduce wheat and carbs to combine intermittent fasting and Keto to keep my weight stable.

Click here to buy this T shirt from my FiftySister online shop.

It’s important to me to stay in shape and to ensure I feed my body what it needs rather than what I want. It’s not always easy as there’s so much temptation, but ultimately, I know that if I want to live a long and active life, I need to invest in my health every day. I will keep you posted and share updates and recipes along the way.

What have you tried which worked for you? Have you tried intermittent fasting?