Welcome to my page – FiftySister
Every day is an opportunity to start again, to make changes to improve and transform your life. I’m Gail – author of ‘The Midlife Edit’ and at age 50, I sold everything (yes everything!) I owned and moved from the UK to Portugal with my husband Shaun and our 2 Hungarian Vizsla dogs – Ginger and Bird.
Weight-loss and wellness.
2020-2021 I gained 32lbs, due to decreased exercise (due to lockdown!) and drinking a little bit too much alcohol every day. I discovered intermittent fasting, eating only two meals per day and quickly lost the excess weight. I eat a whole-food plant based diet and I don’t count calories, which changed the way I eat forever. Find my recipes and meal ideas on YouTube.
Jump into fitness.
In an effort to tone up my wobbly bits, in February 2022 I started jump rope training to build strength and stamina. It completely transformed my body. I’m stronger, leaner with shoulders of steel! Jump rope information and tips here.
Making dreams come true.
I want to lead a life without any regrets. I don’t have a bucket list, because if I have a dream I make it come true. This year I designed ‘Seraphina’ a stunning piece of Art Deco style jewellery, made for me by a model maker and artisan jeweller in England.
Check out my pages here and YouTube channel to share in my love of jumprope workouts, plant based food and strategies I use to thrive. Let’s transform, grow stronger, healthier, and thrive together.
