I started my fasting journey last October 2021. My husband snapped a photo of me and I didn’t really like what I saw. I weighed 11st 5lbs, which is 14lbs over my normal healthy weight.
I’d almost stopped hiking since moving back to Portugal. Of course, you can hike in Portugal, but it’s too hot for my dogs during daylight hours to be running up and down mountains.
I researched intermittent fasting and put what I learned straight into practise. I lost 17lbs very quickly (and easily) and then a few more – 26 lbs in total.
I’m asked on a daily basis how fasting helped me lose my extra weight, so I decided to write a guide to help everyone else shed those extra pounds too.